Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Magnesium citrate can help treat constipation and improve bone health. Magnesium glycinate may be used to treat depression ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Most people, especially New Yorkers, who are proud of their tap water, mock my interest in mineral water; to them, “all water ...

Healing clay powder has been used in medicine since ancient times to alleviate various ailments. This natural supplement is ...

Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits ...

So, yeah, we're way off from where we need to be.” Either way, there’s little to no serious risk associated with going ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably different effects.