If there’s a list of supplements that have ruled the year of 2025, magnesium — the miracle mineral — would rank at the top.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Most people, especially New Yorkers, who are proud of their tap water, mock my interest in mineral water; to them, “all water ...

Healing clay powder has been used in medicine since ancient times to alleviate various ailments. This natural supplement is ...

Liquid multivitamins provide several vitamins and minerals in an easy-to-take liquid form. Here’s how to pick the best ones, ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...