Some vitamins are stronger when paired with others. Experts share the most powerful nutrient combinations — and the ones you ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium is one of the first minerals you learn about as a kid, and for good reason: It's responsible for ...

I’ve been taking a calcium supplement for years. It was hard to get into the habit, but the tasty chewable ones make it easier. Turns out that I was taking calcium every day but not in a way that was ...