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Saffron, also known as Kesar, is an ancient and valuable spice prized for its rich color, aroma, and medicinal properties.

Ghee is a cosy winter staple that brings warmth, steady energy, and smoother digestion. A spoon every morning can make cold ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

It’s little wonder that a cup of lemon water in the morning is a common alternative to coffee and a popular elixir in the wellness world. Lemons have a ton of proven nutritional properties, including ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity. The same high-heat methods that give steak its smoky crust, roast chicken ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...

Share on Pinterest “Loaded water” recipes showcase anything from colorful fruit combinations to fizzy prebiotic sodas. Milky Way/Getty Images Proponents of the “loaded water” trend on social media ...

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...

SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...