Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, schedules can feel like sand slipping through your fingers. Rituals are ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...

It was a strange and sometimes dispiriting year for movies, but these 10 releases showcase filmmaking at its finest.

Migraine is often minimized as simple pain, but we must treat it as a complex neurological cascade involving cortical ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Small, sustainable habits that make nourishment feel doable, not overwhelming. These tiny upgrades help you feel energized and more in tune with what your body needs.

Fat being stored at the belly is a problem that many of us face. In fact, this issue brings with it a number of health ...