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Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

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According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...