Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Some exciting new indoor toys and activities are *exactly* what your fam needs to get through those long winter days.

Specifically, this is a good workout for people who are already experienced in the gym, but can’t reliably make time for more than two workouts per week. You can get a lot done in two workouts, if ...

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Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The University of Montana Fitness and Recreation Center is packed with lifters ...

Master the Money Belt Technique Like a Pro More secure than a travel wallet, money belts are your key to peace of mind. I never travel without one. The key to using a money belt effectively isn't just ...

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest chest, calves, and abs workout at 52.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

The machine cable fly is a formidable exercise for your chest muscles, which can be used to build more size and definition to ...