El Adelantado de Segovia

Neither walking nor lifting weights—this exercise is the one that most improves sleep, according to scientists who analyzed thousands of patients

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...
Yoga with Kassandra on MSN

10 min evening yoga stretch - bedtime yoga for beginners

Unwind with this 10-minute evening yoga flow. Perfect for beginners, this class features seated and reclined poses to stretch ...

This simple exercise routine can leave you feeling more rested each morning

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...
Yoga with Kassandra on MSN

10 min evening full body yoga stretch - bedtime yoga for beginners

Unwind with this 10-minute bedtime yoga routine! Gentle stretches for beginners to release tension and relax before sleep.

Sunita Ahuja, a diabetic, shares morning routine; says she goes to bed on a light stomach: ‘Akshay Kumar is absolutely right’

Sunita Ahuja, 57, recently shared her daily routine, stressing that she is extremely particular about eating right to look ...