Unwind with this 10-minute bedtime yoga routine! Gentle stretches for beginners to release tension and relax before sleep.

Discover how mouth breathing at night could be sabotaging your jawline and learn expert tips to correct this issue for a more ...

Actress Saumya Tandon, known for Bhabhiji Ghar Par Hai, revealed her fitness secrets at 41, debunking diet myths. She focuses ...

Getting regular physical exercise is known to support healthy sleep, but for some people, working out too vigorously right before bedtime can lead to tossing and turning. Here’s what you should know.

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

There’s nothing like waking up tired and instantly blaming the nearest inanimate object: the mattress. But sleep tech hasn’t ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Visit Amazon to purchase the Samsung Galaxy Watch 8 for $280, a 26% discount off the regular price of $380 and $100 in ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.