Exercising regularly is extremely important as it helps to keep you healthy and also prevent diseases. Every individual should take part in some form of physical activity. According to the World ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

I don't believe that sit-ups or crunches are must-haves in any core routine. In fact, I steer away from them in favor of other functional core exercises that build a strong midsection, and this "core ...

Chloe Bailey is not here for negative comments about her banging body and she made sure to put a troll in their place during a recent livestream.

Glued to The Night Manager? We're loathe to tear you away, but Olivia Colman might just inspire you to turn off your TV and ...

DWINDLING DAYLIGHT HOURS, sub-zero temps, Sunday Funday—we understand the urge to weather winter on the couch wearing all ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Chris Drake lost his life attempting to save two swimmers and now his parents have created a water safety tool that will save ...

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, Garrett Medenwald.