Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

This beginner-friendly full-body workout delivers effective strength and mobility benefits through gentle, controlled ...

This video presents a five minute high intensity workout designed for football players. It combines strength exercises, ball ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

When you’re just starting a running routine, you’re probably focused on getting out and clocking distance or time on your feet. And that’s smart, as you need to run consistently to get better at ...

If you are overwhelmed by the sheer array of running kit and accessories, rest assured that you are not alone. Here are the purchases you really need to start your running journey (and what are just o ...