This beginner-friendly full-body HIIT workout uses low-impact movements that are easy on the joints and require no equipment. Designed to build strength, coordination, and cardiovascular fitness ...

Join us on an exhilarating journey as we delve into the mesmerizing world of slalom roller skating. In this video, we take ...

You're already past the hardest part.

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

Add these three things into your morning routine to start your day from a calm place ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if ...

Now is the appropriate time to plant seeds for spring blooms in the garden. Growing plants from seeds requires minimal time and effort and provides the satisfaction of real gardening as you watch ...

Mike Prytkov, CEO and founder of Simple Life, is a seasoned tech executive and growth-focused entrepreneur with a track record of scaling mobile-first health and wellness platforms. With a background ...

An emerging body of science suggests that everything from visiting gallery shows to taking on your own creative projects can ...

The Austrian Animal Welfare Association warns against the widespread assumption that guinea pigs are easy-care pets for ...

City of Darwin's Healthy Darwin program invites local fitness and wellness providers to be part of the upcoming 2026 Dry Season program. Healthy ...

Eight-year-old Blessing Zulu tragically lost her life in a hit-and-run accident, leaving her friend injured, as police urge ...