Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Psst: it's not another plank.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.

Work smarter, not harder.

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

Every year, millions of products arrive at their destination compromised by transit damage, despite being packaged with ...

Use a safety pin. Carry a pointy umbrella. Keep pepper spray in your bag. Shout out. Click a photo. Record a video.Across ...

Jan. 30—"I can't make it up there." In the world of fair chase, there's nothing worse than seeing game and not being able to pursue. Few things can doom a hunt more rapidly than an outright lack of ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

While the claim is disputed, the U.S. military does have major work to do in getting prepared to operate in the Arctic at ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.