to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

“Dancers are flexible people,” says Atlanta Ballet Artistic Director Gennadi Nedvigin, and I know what he means. As a professor of dance who taught virtual classes from my cramped living room and ...

It was about an hour after my last pirouette of the evening onstage with the American Ballet Theatre, and I was already in my pajamas. With a glass of wine in one hand and the phone in the other, I ...

CEBU, Philippines - Ballet is not necessarily for ballerinas. It is a great stretch and tone workout for muscle development and control, flexibility and gracefulness. Age and gender do not matter in ...

Feeling the strain of the last year? These stretches will help (Picture: Ballet Fusion) After months (and months) of lockdown, working in awkward locations and sporadic home workouts – our bodies are ...

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Watch: Bhagyashree’s morning workout sessions of ballerina stretch or kettlebell exercises are all the fitness inspiration we need to power us through the week While we can barely lift the quilt and ...

‘Firebird’ brings in new voices, and new perspectives. “Dancers are flexible people,” says Atlanta Ballet Artistic Director Gennadi Nedvigin, and I know what he means. As a professor of dance who ...