At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting ...

Ever wonder why your homemade pasta tastes more like glue than la dolce vita? You're stirring those noodles lovingly, using what seems like enough water, and yet when you twirl that fork, it's sticky, ...

Any one of these things is bound to improve your summer, and for those who make it their mission to complete all 25: we ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Setting this response beside Western treatment of Israeli massacres in Gaza and the West Bank exposes how language, empathy ...

ATLANTIC CITY — Eric Pender walked about 9 miles from his home in Ocean City just to watch arm wrestling at Bally’s Atlantic City.

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...

Men's Open bodybuilder Nick Walker discussed his expectations for the 2026 Arnold Classic and crushed a back workout in prep.

Rec Room is kind of like a virtual playground where you can just hang out and do a bunch of different stuff. It’s totally ...