Data from the CDC found that tomatoes are actually the healthiest fruits. A dietitian explain why—and reveals how many ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

It scored 73 out of 100 in a global nutrition ranking, placing eighth among the world's 100 healthiest foods - higher than ...

You might assume berries or citrus top the list, but experts say one surprising fruit stands above the rest for its nutrient ...

Is chili bad for you? No, chili isn’t bad for you, but some popular toppings, such as sour cream and shredded cheese, can add extra fat and calories to your dish.

These easy dinner recipes take only 30 minutes or less to prepare, and they’re packed with protein and fiber to keep you full ...

Both tomato and pomegranate juice can be part of a heart-healthy diet, but one juice has stronger evidence that it can lower ...

Slap bang in the middle of the day, sandwiched between meetings and Zoom calls, usually wolfed down over a laptop – unless ...

Eggs are often considered as a superfood rich in protein and other necessary nutrients. From weight loss to boosting ...

How to Eat Healthy When Ordering Takeout. According to nutritionist Karen Ansel, ordering takeout food can be healthy despite its “bad reputation.” . This is great news, as the National Restaurant ...

Eating chili regularly may improve your heart health and blood sugar control, but it can also cause digestive issues and high ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...