Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Fat being stored at the belly is a problem that many of us face. In fact, this issue brings with it a number of health ...

South Africa need just 9 off 18. Chahal bowls one short and gets pulled for a massive six but then he finally gets his man as ...