Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

The owners of a farm and dog exercise park have applied to build a canine swimming pool on their land. Rebecca Lazenby has ...

Incorporating dolphin kicks into your workout routine can significantly boost cardiovascular health. This exercise elevates ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Regina received its first seven EV buses in the spring and another 13 are slated to arrive in spring 2026. As a cost-saving ...

Across the UK and far beyond, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the Lycra-clad ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Free memberships for 2026 at the YMCA. The memberships will be given to families who are already enrolled in the Heart of the ...

Cincinnati.com readers selected the Beacon Orthopaedics & Sports Medicine's Athletes of the Week from high school sports ...

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...