Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

Incorporating dolphin kicks into your workout routine can significantly boost cardiovascular health. This exercise elevates ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Regina received its first seven EV buses in the spring and another 13 are slated to arrive in spring 2026. As a cost-saving ...

Calum experienced a full range of weather, from -6C on the first day of the swim to 30C in the middle of the summer. He also navigated the river when it was at its lowest level in sixty years after a ...

Across the UK and far beyond, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the Lycra-clad ...

Bragging rights and an adrenaline rush aren’t the only reasons to start the year with a frigid swim. A dip in icy water ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

From January to February visit Fitzroy Swimming Pool and enjoy some fun summer activities with your family and friends.There'll be Poolside Storytime ...