Black Belt Magazine on MSN

Apolo Ladra's kali trap and takedown drills for self-defense

Grandmaster Apolo Ladra breaks down his Filipino Kali stepping drill for trapping an opponent's leg and collapsing their base with a takedown. Sharpen your footwork and body mechanics.
Indian Calypso on MSN

Rocky IV (1985) | Movie reaction | First time watching

Rocky IV (1985)* After reclaiming the boxing championship title, Rocky Balboa plans to retire and live with his wife, Adrian. However, during an exhibition match, Rocky's friend Apollo Creed is ...