Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

A direct comparison of the vitamin, antioxidant, and fiber content in berries and citrus fruits, assessing how each supports ...

It is natural for inflammation to increase in winter as the body copes with reduced sun exposure, less movement during the ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

January is an ideal time to refresh your grocery routine. Stocking up on nutrient-rich foods provides antioxidants, healthy fats and essential vitamins that can help protect against inflammation, ...

Here's what experts have to say. The post Is vitamin E oil your missing skincare ingredient? appeared first on The Manual.

In Ayurveda, any food, including superfoods, works on an enduring basis while balancing the body's doshas and healing and ...

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

Liver injury seems to occur when you take these enhanced, highly absorbable forms of turmeric. When many people stop taking the supplement, their liver injury reverses in one to three months. However, ...

Carrots support eyesight and improve vision. They contain vitamin A, which has a direct and positive effect on eye health.

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...