He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

For a long time, the good feeling that remains in the body after training has been pointed out. However, although this way of ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.