Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...