The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory and brain function.

An interdisciplinary research team from two working groups at the Center for Synthetic Biology at TU Darmstadt has developed the first RNA-based genetic switch that precisely replicates the logical ...

Medically reviewed by Jonathan Purtell, RDN Fatty fish, including salmon, herring, and sardines, are excellent sources of omega-3 fatty acids, essential fats crucial for maintaining heart and brain ...

Tuna is a good source of omega-3 fatty acids, but foods like salmon, caviar, and walnuts provide similar or even higher amounts per serving.

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

The results show how relatively small dietary adjustments could influence the course of disease. According to the researchers ...

Salmon is packed with nutrients, but many people skip a part that may offer even more health benefits. Here’s what to know.

Protecting sperm storage may be key to reversing poultry fertility decline, according to recently published research.

Protein is essential for building cells, supporting immune system function and maintaining energy, but a deficiency may affect health in surprising ways. Here is how to identify a deficiency.

The Evolution of Wheat Protein in the 2026 Market The trajectory of the plant protein market is increasingly defined by the “hydrolysate” movement. While isolated proteins were the standard for the ...

A protein that is a key modulator of fat, glucose and cholesterol levels in the body usually works in tandem with another ...

Taurine is important for heart health, helping to improve cholesterol levels, and balancing electrolytes. Taurine is safe to take in doses of up to 6 grams a day for healthy adults. Taurine plays many ...