“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

The Stromness Singing Selkies is not your average open-water swimming club. Named after the mythological seal-folk from ...

Nearly a dozen women-owned businesses from Main Street to the historic Crawford Center combined on Saturday for the town’s ...

WHAT do a Princess, a Love Islander and erm, Barbie, all have in common? Well, oddly enough, it’s a penchant for a 1980s ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

WHAT do a Princess, a Love Islander and erm, Barbie, all have in common? Well, oddly enough, it’s a penchant for a 1980s ...

The seven ‘Ws’ for a healthier life - Put on the classical music and walk to yoga class for some of the best benefits ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, ...

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

A devoted couple are celebrating a landmark wedding anniversary today.

The Reggie Lewis Track and Athletic Center at Roxbury Community College and a mainstay of the Roxbury neighborhood welcomed two new members to its leadership team in the last quarter of 2025.

A growing local fitness group is set to launch a new Tai Chi class in Burnham‑On‑Sea next month as part of its mission to bring friendly, accessible exercise sessions into local communities.