Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

Not all breads labeled as "sourdough" are actually sourdough. When you're shopping for sourdough at the supermarket, scanning the ingredients list can help you determine whether you're buying real ...

Sourdough is also rich in prebiotic fibers and resistant starch, says Zinn. Both nutrients feed the "good" bacteria in the gut. Additionally, if sourdough bread is made with whole wheat flour, it will ...