Yet one of the most soul-stirring practices took shape in my backyard in Cleveland, Ohio—and it requires half the time it ...

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

That tightness in your chest. The racing thoughts that won’t quit. The feeling that your skin is suddenly two sizes too small for your body. Anxiety hits hard and fast – but what if you could hit back ...

In times of stress or anxiety, there isn't always time for a long meditation session. However, there is a simple, quick technique—lasting barely a minute—that can restore calm by naturally activating ...

Popular meditation and wellness app Calm is offering some of its content for free to Spotify users. A small collection of Calm’s sleep stories, meditations, and podcasts is available through the music ...

Our eyes, gestures, and tone bring us together in a more profound way than words alone. It’s why we look hopefully toward the return of in-person, face-to-face ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

I've never been great at meditation—sitting still and tuning out the world. As a full-time working mom of two with part-time childcare, my mind perpetually runs through a never-ending mental to-do ...