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From calming massages that balance the nervous system and promise a better night’s sleep to facials that soothe, depuff and ...

While everyone else searches for quick fixes to handle stress, these individuals have been quietly building an invisible ...

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It can tell you you’re no good, that it’s all hopeless,” reads one entry, which recently went viral on Instagram. “But ...

From the self-watching self to the predicting brain, explore 12 neuroscience-backed perspectives on consciousness. Discover ...

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Tamar Adler, chef and author of 'Feast On Your Life', writes about food as a daily practice of care rather than obligation.

Even a quick practice of meditation before sleeping affects heart-rate variability and calms the brain’s emotional center.