Chop up the rainbow of vegetables—celery, carrots, onions, bell peppers, cabbage, and canned green beans—and add them all to a large soup pot. Pour in tomato juice, whole canned tomatoes, beef broth, ...

Protein, fiber, and drinking plenty of water have been key in Cole's nutrition habits since the very start of her weight-loss ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...