Stand with your feet together. Lean forward slightly, step your left leg back and raise your arms out in front at chest ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Discover how Hollywood’s biggest stars stay strong, energized, and camera-ready with workouts you can actually try. From ...

Caroline Idiens, 53, is better known by the name of her hugely successful global platform, Caroline’s Circuits. Since ...

Danielle Broadway, 30, has lost 90lbs in 14 months after committing to small, sustainable changes with the help of the Simple ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Join the Battle of the Purple Champions 2026 by Anytime Fitness Singapore! A functional fitness festival at OCBC Square with ...