There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Science-based resets and boundaries can help you stay calm, protect focus, and think clearly—even on loud days.

The post Meditation Is Non-Negotiable In A Noisy Life appeared first on Self Employed.

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, brand ambassador and the co-host of podcast A Wake Up Call. She lives in Sydney ...

From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

The start of a new year often brings a wave of motivation. We set goals, make resolutions, and feel a renewed sense of ...

Duane Rankin: Last Two-Minute report on LeBron James non-call on Dillon Brooks 3 to give Suns a 114-113 lead in 116-114 loss to Lakers. CNC (Correct Non Call). Explanation: James (LAL) contests to the ...

Given the absurdity of the contest and the number of whistles, it was a given that the Last Two Minute report for Sunday’s Lakers-Suns game would include some errors. It was also a given that it would ...

The Canadiens couldn't overcome a bad start to the second period in losing to the Blues. Minas Panagiotakis / Getty Images MONTREAL — After the Montreal Canadiens 2-1 shootout win against the Toronto ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

Newcastle crown court heard Ahmed made three complaints about noise, saying cops did nothing AN “eerily-calm” migrant knifed two neighbours he accused of playing loud music and mocking him for not ...