Lavendaire leads a 10-minute meditation designed to ease stress and find calm. Why Zara Larsson embraced the dolphins and ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system with positive affirmations. Great before bed or upon waking.

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple practice can reset stress hormones, sharpen attention and stabilise emotions by ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ability to bounce back from stress. If you’re a first-time meditator, you ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

I’ve always used running to deal with my anxiety. It helps me destress, burn off extra energy from sitting all day, and reflect on my emotions in a safe space. But during my marathon taper, I ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

NEWPORT NEWS — Gathered past sunset at Mariners’ Lake one cool Thursday evening, surrounded by the sounds of chirping crickets and a squawking blue heron, four nature lovers learned that time outdoors ...