The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Many of us are looking for meaningful ways to show love during the holidays without overspending or going into debt. When the pressure to buy more stuff starts to feel overwhelming, there’s a simple ...

While lazy mornings revolve around hitting snooze and hoping the day somehow fixes itself, productive people use the first ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

Celebrate the longest night with glowing art, music, movement, rituals and revelry at winter solstice events around the Bay ...

If you’re having certain menopause symptoms, including waking up drenched in sweat at night, headaches, additional anxiety, ...

Paul Wilson of Friends of the Arcata Marsh will host the annual Christmas Day walk Dec. 25 starting at 10 a.m. in front of the Arcata Marsh Interpretive Center on South G Street, Arcata.

Game consoles are certainly among the most popular gift ideas this time of year. If you know someone who’s been so good that ...

Inkwell Modern Handmade: Inkwell offers gift certificates in-store and online. They also offer local pickup from 10am-2pm on ...

Sleep is supposed to be restful, so it’s extra frustrating when back, hip and leg pain stop you from really relaxing. Luckily ...

Quality sleep can boost your energy levels, support your immune system and help you feel more balanced each day. Thankfully, ...

Level Moves for Moms Who’ve Mastered Budgeting" on Motherly. Discover expert insights, practical tips, and inspiring stories ...