Study Highlights , Meditation's Impact on , Cognitive Mechanisms. PsyPost reports that a recent study suggests that ...

Ease into the new year with beauty resolutions that aim to calm your nervous system, maintain healthy skin, manage wellbeing ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

As 2026 begins, embrace practical New Year resolutions centred on health, mental wellbeing, and learning new skills.

Peer-reviewed research links higher smartphone use with greater stress, anxiety and significantly poorer sleep quality, and ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

New Year Resolution for Students 2026 helps students set small, practical goals for studies, time management, and personal ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Burnout is not just a personal issue; it’s an institutional risk. When lawyers drag themselves from case to case, fatigue and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Cardiologists break down how to survive “heart attack season,” which occurs during the holidays. Plus, their top tips to ...

It’s hard to stay active when it feels like you’re being pulled in a million directions, but cardiologists recommend doing ...