The results were pretty wild. For every 12-ounce serving someone had of sugar-sweetened beverages a day, the risk of ...

Dark circles. We’ve all got them to some degree – whether they’re down to genetics, lack of sleep or too much screen time.

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

“A crash out for someone who's anxious might look like impulsive behaviors or rumination, whereas for someone who's depressed ...

Niacinamide, aka vitamin B3, helps strengthen the skin barrier, minimizes the appearance of pore size, reduces skin ...

Here are five common rowing mistakes and how to correct them for a smoother, stronger stroke. One of the most common mistakes is bending your knees too soon on the way back, before your arms and torso ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...

She's gone from barely being able to walk for 30 seconds, to squatting, bench pressing and deadlifting regularly ...

The overarching commonality is that there isn't one: "Not all people experiences the same degree of facial and body changes ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...

New research shows you don’t need 10,000 steps a day for good health. Experts reveal the real step count that delivers major benefits—and it’s less than you think.