Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Cigarette smoking exposes you to nicotine and other chemicals that can increase your blood pressure and lead to hypertension. Learn why and what happens if you quit.

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Do you prefer snacking on the crunchy sweetness of pomegranate seeds, or gulping down tangy pomegranate juice? Both are ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Instead of a heart biopsy, a nuclear imaging test called a technetium Tc 99m pyrophosphate scan can now detect cardiac ATTR ...

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from ...

Cranberries are rich in antioxidants and fiber and offer many potential health benefits. The tiny, tart fruit may help ...