You don’t need perfect chemistry, a certain license or therapy style for treatment to work. This research-based guide shows ...

Therapy doesn’t end at the session door. Real growth happens between appointments, as you practice skills, reflect on ...

Every ending is a new beginning. Thoughtful therapy closures honour your growth, help you integrate insights into daily life, ...

Cognitive therapy is a type of psychotherapy that focuses on identifying and changing negative thought patterns and beliefs that contribute to emotional distress and behavioural problems. Based on the ...

Dr. Jignesh Ahir, a PhD-M.phil & Master's qualified Psychologist & Psychotherapist, helps individuals, Couples & Family Therapist. With 10+ years of experience and 5000+ successful therapy cases, he ...

Decent work is a cornerstone of well-being, but for millions, the workplace is a primary source of stress that fuels a global mental health crisis. The impact is not only personal; it carries a ...

Mindfulness and meditation are mental training practices designed to improve focus, calm, and emotional stability. While meditation is a broad term for techniques that train attention, mindfulness is ...

Anxiety disorders are a group of the world's most common mental health conditions, characterised by feelings of excessive fear, worry, and distress that become overwhelming and interfere with daily ...

A Substance Use Disorder (SUD) is a treatable mental health condition that occurs when the recurrent use of alcohol or drugs causes significant impairment, such as health problems, disability, or ...

The cost of therapy in Athens is shaped by the public healthcare system (ESY), private practice rates, and your neighborhood. Options range from free sessions with a long wait to faster private care.

Supervision in counselling is when a professional counsellor uses the services of another counsellor or psychotherapist to review the way they work with their clients. Supervision is a key requirement ...

Eating disorders are serious and often fatal illnesses associated with severe disturbances in people’s eating behaviours and related thoughts and emotions. While often trivialised, they are a ...