The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Winfrey began taking an undisclosed GLP-1 receptor agonist (well-known ones include Wegovy and Zepbound or Ozempic and ...

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Shortly after the Christmas holiday, more than 2,800 lbs of ground beef were recalled in six states by the United States Food ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

“In general, there is not necessarily an optimal time of day to take collagen,” says Jordan Hill, R.D., C.S.S.D., a ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Timing: You must start this process after you’re already in bed.

Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes.