Shortly after the Christmas holiday, more than 2,800 lbs of ground beef were recalled in six states by the United States Food ...

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Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

“In general, there is not necessarily an optimal time of day to take collagen,” says Jordan Hill, R.D., C.S.S.D., a ...

For years, yolks were vilified, but new evidence has brought them back into favor, with the American Heart Association now ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

There is a strong link between the time of day that people drink coffee and their longevity, according to one study.

Timing: You must start this process after you’re already in bed.

Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes.

Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...