And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

The findings of the Sweet Tooth Trial can be liberating. They suggest that we don't need to fear sweet food as a substance ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Perimenopause is the long, confusing stretch of time leading up to menopause (one full year without a period). It can be hard ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

It’s frustrating to hear about research that suggests sitting is terrible for your health when you have to sit all day for ...

Sure, gynecologists can intervene to stop or prevent periods—but they aren’t “scooping” them out. “We stop and prevent ...

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...

On the surface, it can seem as if someone born from a fart-shame environment is simply being polite, sparing loved ones from ...

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...