A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

“It’s one of those foods that tastes better than it looks, and it has even more nutritional value than people expect,” Julia ...

Avoiding booze is best for weight management, but low-calorie alcoholic beverages are an option if you’re going to consume ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Alcohol is harmful and safe in no amounts. And in fact more trouble begins when one drink quietly becomes four, when sugary ...

Lexy was a producer and on-air presenter who covered consumer tech, including the latest smartphones, wearables and emerging trends like assistive robotics. She won two Gold Telly Awards for her video ...

Are you eating the right amount of calories? Use our nutritional utility tool to calculate the calories required for different age groups including children, teenagers, adults, and older adults. Your ...

Displaying calorie information on restaurant menus is helping Malaysians make more informed choices about what they eat, ...