PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...
11monon MSN
I’m 27 but take a Zumba class with senior citizens. It’s helped me love my body again
The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades.
The pulse of Latin rhythms can be heard as you turn the corner. The beat is infectious and you want to start tapping your foot. Maybe even start to dance. That’s the beauty of Zumba Gold, a fitness ...
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