Unlock the secrets to mastering the yoga splits with the support of a wall! In this informative and engaging video, you'll learn step-by-step techniques to safely and effectively work towards ...

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

You know that woman who really gets “ass to grass” when she squats? Or how about the person you’ve seen in yoga class who’s so bendy she should have a pose renamed in her honor? I’m not one of those ...

Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge. Today's move is a split. Yes, a split can sound intimidating. And if you're a beginner or intermediate yogi, you're likely not ...

Lots of amazing things have originated in Japan: Toyotas. Sushi. Sudoku. Godzilla. But the latest “amazing” import from Japan has me nervous. It’s a book written by a yoga teacher promising that just ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Not content to stick with sun salutations, Willow Smith is showing off some major moves on her ...