Gravel-voiced, barrel-chested and fully tattooed, John Kamys thought he was blessed with good genes, so for years threw his body around recklessly. Then, one day, when he was in his forties, ...

Yoga is mind, body and spiritual practice followed since ancient times in India. Now, it is practiced by people across the world. It helps you to stay healthy physically as well as mentally and lowers ...

As varied as the human population, there is no wrong way to do a pose, nor is there such thing as being bad at yoga. “Instead of trying to get things 'right' in our downward facing dogs, perhaps we ...

Yoga is an ancient Hindu practice including breath control, simple meditation, and the adoption of specific bodily postures, which promotes for overall health and well-being. Yoga is fast earning ...

Yoga is a great healer and contributor to improving strength, flexibility and endurance, but wrong yoga poses can make your daily life difficult instead of easy, stated experts. Minakshi Fullara, ...

A yoga session in progress in Bengaluru. Photo: Hemant Mishra/Mint NEW DELHI:Yoga is hailed as the “complete" physical, mental and spiritual practice or discipline that induces flexibility and ...

I've been a yoga teacher for seven years and have been practicing for 16—so long before lululemon pants became status symbols. But the more popular yoga becomes, the more I notice people buying into ...

If you’ve been scrolling through social media or popped into a fitness class recently, chances are you’ve come across yoga in some form - maybe someone doing an advanced pose, like the splits against ...

The 9th U.S. Circuit Court of Appeals held last week that Bikram yoga can’t be copyrighted. The decision covers California — yoga’s American heartland — and it’ll probably influence courts elsewhere.