Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

CLEVELAND, Ohio -- Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland. “As we get closer to summer, many older adults are looking ...

It's time to get fit — or at least learn more about fitness. Consider taking in events slated Wednesday in Butte in conjunction with National Senior Health and Fitness Day. A variety of activities is ...

LEWISBURG, Pa. — Seniors inside the Lewisburg YMCA at the Miller Center watch a video about how to prevent themselves from falling and getting seriously injured. The YMCA and the Union-Snyder Agency ...

Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor’s morning newsletter for essential news ...

PORTAGE | For most of the seniors gathered around the table in the cafe area of the Portage Township YMCA, they began taking classes for their health. But many said after completing their Blast from ...

GRAND HAVEN, Mich. — While most of us are still hitting the snooze button, a group of dedicated walkers in Grand Haven is already lacing up their shoes. Every Monday, Wednesday, and Friday—no matter ...

PORTAGE | For most of the seniors gathered around the table in the cafe area of the Portage Township YMCA, they began taking classes for their health.