"It must be noted that the quality of the studies is very low," the authors of a new review on the method wrote. Reading time 2 minutes New research this week seems to throw cold water on the Wim Hof ...

Wim Hof has created a masculinity competition in gyms nationwide – it’s high time it ended Ice bath warriors have commandeered plunge pools across the land. Their feats of frozen endurance are not ...

The Wim Hof method, which includes cold therapy, resulted in increased epinephrine and reduced pro-inflammatory cytokines, but had mixed effects on exercise performance The Wim Hof method may produce ...

A Dutch extreme athlete, famous for his ability to withstand freezing temperatures, and breaking world records along the way; Wim Hof is a man on a mission. Millions swear by his simple, accessible ...

Wim Hof breathing is one of the three parts of the entire Wim Hof Method. This technique was created by a Dutch man named Wim Hof. It involves a specific controlled breathing routine that’s supposed ...

The Wim Hof Method of breathing exercises and ice baths may help the body’s immune system but more research is needed to understand whether it can boost exercise performance and overall health, ...

Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding can improve health and well-being. The method involves ...

Thank you for signing up! Did you know with a Digital subscription to Yorkshire Post, you can get access to all of our premium content, as well as benefiting from ...