Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

Anyone interested in building lean muscle will love this method.

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

"It makes me sad when people feel they have an expiration date." ...