A trend called sleep syncing claims to get you back on track, but does it actually work?

Is cannabis a better sleep aid than prescription medications? This is what a recent survey conducted by incredibles, which is a cannabis edibles company owned by Green Thumb Industries Inc, hopes to ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

More than 20% of American adults say they "rarely or never" wake up feeling well-rested, according to a new survey from U.S. News & World Report. Nearly half (43%) of survey respondents said they have ...

Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four ...

TODAY’s Jenna Bush Hager and guest co-host Erin Andrews guess whether a quirky trend is real or completely made up in a game of Trend or Pretend. Topics include adult pacifiers to induce sleep, people ...

New data reveals AL ranks near the top for sleep deprivation, with close to half of adults reporting they don’t get enough ...