With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

Half marathon training is challenging. No matter how experienced you are, running a half marathon distance (13.1 miles) is a huuuuge achievement, and crossing the finish line after all your training ...

Welcome to our Runner's World Club Sub-3:00 marathon plan, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 16-week ...

Having considered the different learning styles and the factors involved in learning, we are now ready to seriously consider how to draw up a training plan. Planning, like most things that involve ...