Amaranth, barley, millet, spelt and teff — you’ve probably seen these or other whole-grain flours showing up on store shelves as we become increasingly familiar with them and as they become more ...

1/ Preheat the oven to 170°C/150°C fan/gas mark 3. 2/ Place the whole aubergine onto a baking tray and bake for 40 minutes to 1 hour or until soft. Meanwhile, boil the teff in water for 15 minutes, ...

The secret ingredient in this chocolaty pudding? Teff, a whole-grain staple among Ethiopian runners. It releases starches as it cooks, creating a thick, smooth consistency. It also has more ...

The story of Michigan-made Teffola, a vegan and low-gluten variety of granola, is one of adaptability. The nutty, crunchy granola is preservative-free and made with oats, buckwheat, maple syrup, ...

Forget the dreaded matzah cake meal, go for teff flour to make this decadent dessert — or breakfast. When it comes to Passover cooking and baking, my favorite flour is not the dreaded matzah cake meal ...

Let’s talk about teff. I recently came across this new-to-me but ancient grain in the Bob’s Red Mill section of my favorite Health Market. It is labeled as one of Bob’s Grains of Discovery. I had ...

Many people make New Year’s resolutions, including to eat more wholesome foods. Whole grains, especially ancient grains, are a great source of fiber and nutrients. Wheat can be commonly found in many ...

Whole grains are a source of carbohydrates, B vitamins, iron, and plant-based protein. High-protein grains include oats, kamut, teff, amaranth, and quinoa. Grains will not make up the bulk of your ...